One word sums up the key to feeling healthy & fit at every age …that is “LIFESTYLE”.īottom Line – It’s the little choices you make every day that help you feel fit, vibrant, and strong … or leave you feeling tired, blah, and bloated. Keep your brain challenged by learning new skills and trying new things.Try to make time every week for hobbies, fun pastimes, or other self-care activities that you enjoy.You may have less “you” time as you juggle the demands of caring for family members with your career. This is a time of life when you can feel pulled in many different directions. Work with a coach or experienced trainer to help safely push your limits to improve fitness. Explosive exercises can also improve muscle elasticity, which reduces as you get older.
#BASIC SELF CARE CHECKLIST PLUS#
These workouts bring with them a bonus benefits: They help promote the release of muscle-building hormones plus they burn more calories and speed up an otherwise slowing metabolism. Try adding 2 to 3 high-intensity workouts a week.Yoga can be an option that also helps reduce stress. Keep your muscles and joints limber through mobility and flexibility workouts.This helps slow age- related muscle loss, preserves bone, and it can help your body regulate blood sugar levels.
Think about adding probiotics to help improve your digestion. Cut back on foods that don’t agree with you, which you might find happening more frequently now.Eat a wide variety of nutrient-rich foods like fruits & veggies and lean proteins to get the micronutrients your body needs.You might start to notice hormonal fluctuations that interfere with your sleep, mood, and that might cause food cravings. Your metabolism may have slowed down even more. During this decade this sometimes can seem like a moving target.ġ.Pay even more attention to your nutrition It’s time to hone in on the things that make your body feel best.
In your forties, the momentum you built earlier really starts to pay off in your career, relationships, and other activities. Self-care Checklist For People in Their 40s Include regular meditation, journaling, breath work, or other activities to help manage stress in your life. If you’re planning on expanding your family, follow your doctor’s advice on optimising your hormones and general health. Not only that, but it also releases growth hormone, which helps your body recover from your workouts.Ĭome up with simple meal planning/prep routines and find workouts that fit into your schedule. (Add LINK to new resource)Īmong other things, your brain repairs itself, recovering from the day before and building new pathways to help with memory, focus, and performance. Remember: Your body works hard while you sleep. Create a night-time routine to help you wind down. Include: resistance training to build muscle (which will increase your energy) and improve bone health, and flexibility sessions to keep your muscles balanced and limber.Īdded responsibilities can make sleep a challenge. Make time for workouts most days of the week. Focus on nutrient-dense foods that are rich in vitamins and minerals. Get rid of the processed/empty calorie foods in your kitchen. You also might notice that your metabolism has started to slow down a bit.Ĭonsider adding more fruits & veggies. Your energy is still high and you’ve learned a lot about what you want from life. When you’re in your 30s, you’re coming into your own. Self-care Checklist For People in Their 30s Here is a checklist that can help you see where you stand and what areas to work on. If you are approaching 30 or 40, it’s more than likely that you will have spent some time focused on mastering some crucial skills to ensure you have a successful career, to take care of earning and saving but what about your health and wellness? Did it take a back seat? No one is exactly pumped about getting older! Often it’s something that people dread.
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